My road to the 2011 Ohio Police and Fires Games Powerlifting Meet (June 16th)
My intentions are to stay healthy and compete at this years meet in Fairborn OH
If I maintain weight I will be in the 198 Senior RAW division
I have not done a meet since 2007,, I competed in 198 Open Single Ply then and had a 1170 total.
This time around I highly doubt I will be breaking any world records, but will crush my single ply total, Raw this time around.
My training is pretty much Westside style,
At 21 weeks out my lifts are
Bench - 300
Deadlift - 485
Gonna log back a week or so just to help me keep track.
2-7-11 General Conditioning Day
Hamstrings are still tight from last week, so pushing DE Squat off till tomorrow. No goal in mind today outside of just getting blood moving.
Shoulder Pre Hab Work with bands
Seated Military Machine
EZ Bar Preachers
Straight Bar Spider Curls
Iso Lat Pull Down
2 sets 20
Hip Mobility Work
4 MPH for 15 min
2-12-11 ME Bench @ Muscleheads
2 Board Bench
335x1------NEW PR----Training with all these big benchers is paying off already..
Incline Tate Press
Attack of the Mongolian Grill buffet
2-15-11 ME Deads ----NEW PR
10 min on treadmill
513x1------NEW PR felt really good,,,my camera man screwed up and did not record it ,,damn him
1 arm DB Row
Standing Cable Crunch
2 sets of 15