Yamar's 4 weeks of HCT-12.
Stats: Male, 154 lbs @ 15% bodyfat
Goals: Gain 4 lbs in 4 weeks and hopefully up my 6 rep maxes.
I have been lifting 22 weeks and up until this point did most of my work in the 8-12 rep range. I gained 24 lbs but still feel my strength is lagging for my size. I am starting this log for three reasons:
2) I have a tendency to complicate the simplest *****, so I'm hoping this will keep me in check
3) Constructive Criticism. Feel free to chime in and be honest, because I'm still kind of new at this.
I will be logging my workouts and diet and update my weight.
Hammer Strength Preacher Curl
Total Calores: 2640
Prot- 190 gr
Fat- 70 Gr
Carb- 330 Gr
My supp stack is: