Logos Dynami (Word of Strength) Journal
Daniel Scott (Dynami) here. I'm a powerlifter...
This week I peak.
I am currently on a plan of my own invention, which entails a four day split.
I'm currently 15 and in the 242 class, but plan 6 months of bodybuilding, and will hopefully move into the 275 class at maybe 245-250.
My current PR's are a:
525 squat (belt, wraps)
305 bench (raw)
565 deadlift (straps and belt, raw)
Today I should update with my final deadlift PR.