Calories and Fractional Plates
Although I've never seen anyone in gym with them before i followed the advice of Stuart McRoberts and bought myself some 2.5lb and 1.25lb fractional weights so i can attempt to continuously, but slowly, keep upping the poundage.
So far my biggest challenge is trying to get enough calories in! I figured i normally eat about 2000 but from using the calculators on here, and from what I've read, i should be above 3000 with about 200 grams of protein!!
When i wake up, im not hungry, so im trying to force in some breakfast to get the day started right and get my metabolism fired up. Not sure what else to try here?