Offseason Weight Training-Journal
Hey everyone, Ive decided to start a journal for the sake of self-reflection and for others who might be interested.
Moving on, at the end my past season, I weighed 185 lbs. Currently im at 205 and hoping only to go up. This will be my last year for high school football and i want to make the best of it in hopes of college ball. Feedbacks always nice and suggesstions always help too! Thanks guys.
2x4 245, 255x3 only
Bent over rows:
2x4 315,365x3 only
Overall decent day. Im hoping to get a few of these up soon, especially my dead lift...I was disapointed to say the least that i only pulled 365x3 this week when i did 345x10 last week. I just gotta shake it off i guess..Leg day tomarrow, peace.