What Do You Guys Do For Flexibility/Mobility Work?
If you have seen my recent threads about my deadlift form and the videos I posted, I think it's clear I have a flexibility/mobility problem.
Adam has been a great help to me and recommended glutes bridges among other movements, so I thought I'd add to my flexibility/mobility warm-up/program with your guys added suggestions.
I did a search for both "flexibility" and "mobility" and didn't find any threads which would already answer my questions, but if any of you guys know of any, please direct me to them.
So, what do you guys do for flexibility/mobility work?