skipping breakfast and intermittent fasting
My friend and training partner has gotten really big into the leangains and is eating like twice a day and skipping breakfast. I can understand maybe you dont need 6 meals a day but I'm pretty old school when it comes to the importance of breakfast.
hes been pushing this sketchy study http://www.springerlink.com/content/w8712615714k8150/ and acting like leangains is the gospel.
So im trying to come up with a consenting point of view, can people more knowledgeable than me point me to some studies or scientific info promoting breakfast as a an important meal.