Opticen Vs Other Proteins
I was reading a Men's Health Mag and it talked about what protein supplement you should get. And it mentioned to get the ones that are low in Carbs and Fat.... eg. Gold Standard Whey
I noticed the Opticen has a good amount of fat and carbs... I dont want to get all big, i want to get lean muscles? should i stop using Opticen? or should I just take less servings after workout which means less protein?
I am looking to do take protein as a meal replacement and post workout. should i stick it out with opticen to see what results i get or jump on something like gold standard
any thoughtS? thanks
Opticen for meal replacement and Nitrean for post work out?
Like I said i'm not trying to get bigger. Im about 6'1, 210 pounds... im lean for the most part but lacking cuts. should i use Nitrean for post work out to avoid the fat and carb or just stick with Opticen...
Originally Posted by Off Road
Im pretty new to the supplement world and lifting. thanks