You roll well with the push presses and deads, look forward to seeing you introduce other movements along the way. Good luck with everything, including possibilities of joining up at a good gym near you just for variety.
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You roll well with the push presses and deads, look forward to seeing you introduce other movements along the way. Good luck with everything, including possibilities of joining up at a good gym near you just for variety.
Thanks!
BW: 186lbs :(
Diet: Too little food over the weekend :tuttut:
Push Press
150lbs x 5
135lbs x 5
120lbs x 5/5/5
total tonnage: 3225lbs
Deadlift
330lbs x 5
295lbs x 5
260lbs x 5/5/5
total tonnage: 7025lbs
BW: 188lbs
Diet: Good.
Push Press
155lbs x 5
135lbs x 5
total tonnage: 1450lbs
Deadlift
340lbs x 5
305lbs x 5
total tonnage: 3225lbs
BW: 188lbs
Diet: OK. Might have to increase calories some more.
Push Press
160lbs x 5
140lbs x 5
total tonnage: 1500lbs
Deadlift
345lbs x 5
310lbs x 5
total tonnage: 3275lbs
BW: 189lbs
Diet: Good.
Push Press
165lbs x 5
145lbs x 5
130lbs x 5/5/5
total tonnage: 3500lbs
Deadlift
350lbs x 5
315lbs x 5
280lbs x 5/5
total tonnage: 6125lbs
BW: 189lbs
Diet: Bad. Wisdom tooth is coming out and it hurts like a mothefucker, been living on shakes for the last couple of days :cry:
Push Press
170lbs x 5
150lbs x 5
135lbs x 5
total tonnage: 2275lbs
Deadlift
355lbs x 5
315lbs x 5
280lbs x 5
total tonnage: 4750lbs
BW: 189lbs
Diet: Not good... It's been a strugle to get all my calories these past few days...
Push Press
175lbs x 5
155lbs x 5
total tonnage: 1650lbs
Deadlift
360lbs x 5 <-- Surprisingly easy
320lbs x 5
total tonnage: 3400lbs
BW: 187 <-- Fuck! :mad:
Diet: Terrible.
Push Press
180lbs x 5
160lbs x 5
140lbs x 5/5
total tonnage: 3100lbs
Deadlift
365lbs x 5 <-- Matched previous PR
325lbs x 5
total tonnage: 3450lbs
BW: 189lbs
Diet: Good.
Push Press
185lbs x 5 <-- Matched previous PR
165lbs x 5
145lbs x 5
total tonnage: 2475lbs
Deadlift
370lbs x 5 PR
330lbs x 5
295lbs x 5
total tonnage: 4975lbs
BW: 190lbs
Diet: Perfect.
Push Press
190lbs x 5 PR
170lbs x 5
150lbs x 5/5
total tonnage: 3300lbs
Deadlift
375lbs x 5 PR
335lbs x 5
total tonnage: 3550lbs
BW: 190lbs <-- Will work my way up to 200lbs very slowly ;)
Diet: Could've done better...
Push Press
195lbs x 5 PR
total tonnage: 975lbs
Deadlift
380lbs x 3 <-- Couldn't hold on to the bar... Grip is WEAK :swear:
total tonnage: 1140lbs
Big press.
BW: 187lbs - 190lbs (+3lbs)
Push Press
185lbs x 5 - 195lbs x 5 (+10lbs)
total tonnage: 30925lbs - 23450lbs (-7475lbs)
Deadlift
365lbs x 5 - 375lbs x 5 (+10lbs)
total tonnage: 52375lbs - 40915lbs (-11460lbs)
I'll be adding some frequency to my training in the next couple of cycles with push presses and deadlifts still as main lifts but throwing in some GPP/Grip/Assistance in the off days... We'll see how it goes...
BW: 190lbs
Diet: Bad. Very busy days at work this week, also I'll be traveling to Qatar on Saturday for work and I'll be there for a week... I'll see how I can manage with Ramadan and see if I can train over there...
Push Press
160lbs x 5/2/2/1
Deadlift
340lbs x 5/2
New strategy starting this cycle, I'll use less volume and try to make up for it with intensity, also as I stated before I'll be upping my frequency...
Didn't train last week and calories were too low... will restart cycle on Monday.
BW: 186lbs :bang:
Diet: Getting back to where it should be...
Push Press
160lbs x 5
total tonnage: 800lbs
Deadlift
340lbs x 5
total tonnage: 1700lbs
Prowler Push
empty x 1
+90lbs x 1
BW: 186lbs
Diet: OK
DB One Arm PC & Press (+ fat gripz)
60lbs x 1/1/1
total tonnage: 360lbs
DB One Arm Suitcase DL (+ fat gripz)
80lbs x 1/1/1
total tonnage: 480lbs
Prowler Push
empty x 1
+90lbs x 1
BW: 187lbs
Diet: OK
Push Press
165lbs x 5/3
Deadlift
350lbs x 5
Prowler Push
empty x 1
+90lbs x 1/1
BW: 187lbs
Diet: Not enough cal.
Military Press (thin bar)
140lbs x 1/1/1
total tonnage: 420lbs
Bicep Curl (thin bar)
90lbs x 1/1/1
total tonnage: 270lbs
One Arm Suitcase DL (thin bar)
120lbs x 1/1/1
total tonnage: 720lbs
BW: 187lbs
Diet: Need MOAR cal.
Military Press (thin bar)
140lbs x 2/1/1
total tonnage: 560lbs
Bicep Curl (thin bar)
90lbs x 2/1/1/1
total tonnage: 450lbs
One Arm Suitcase DL (thin bar)
120lbs x 1/1/1/1/1
total tonnage: 1200lbs
BW: 187.3lbs
Diet: OK
military press (thin bar)
140lbs x 3/3
total tonnage: 840lbs
bicep curl (thin bar)
90lbs x 2/2/1
total tonnage: 450lbs
one arm suitcase dl (thin bar)
120lbs x 2/3
total tonnage: 1200lbs
military press (thin bar)
160lbs x 1/1
total tonnage: 320lbs
bicep curl (thin bar)
100lbs x 1/1/1
toal tonnage: 300lbs
one arm suitcase dl (thin bar)
140lbs x 3/3
total tonnage: 1680lbs