Wide Grip TBars
Lying Leg Curls
Decline Sitp Ups
Notes: Still need to work hard on getting the hips through fast. Noticed a slight dip with the knees too FFS!!!. :/
Bad quality Video...616x2
Seeing the bar bend that way is great, lol.
616x2 is pretty damn impressive.
Your pulls are bloody strong JM!! Keep up the fine efforts
Great pulls Justin. Smoked the shit out of them!
Solid pulls Justin!!!
484x3 (v close to touching 3rd, just needed bigger balls, lol)
528x2 - 3b
572x2 - 3b
600x1 - 3b*
*this was for Mr. Cain...... just to keep you on your toes bud ;P
DB Front Raises
Short Bar Tri Pressdowns
Notes: My Jack isnt back from being tailored so I just used my Ace tonight. Good session for the first night back shirted. Due to one thing and another, the last two weeks heavy benching have been raw hence why I started the program at Week 3 @ ten weeks out. I had to pull those triples in hard.
600x1 last set of lockout work on the 3 board...
Looked strong bro!!!
"*this was for Mr. Cain...... just to keep you on your toes bud ;P"
Oh no you didnt!!! Hahaha Awesome session Justin! Looked great. How did 6 hundy feel in your hands?
600, mate!! Impressive... Strong as work in here
Very strong, 600 is insane. Will be interesting to see what the Jack can give you.
616 x 2...........impressive!!!!!
Damn, amazing stuff!!
I like what I see in here Hoss!
Not sure if I am more impressed with the deadlift or the bench. I am going to go with the deadlift though. Keep at it! And enjoy the training partners while you can :)
(against single choked averages & lights)
w/ 20kg plate at head
Standing Pulldown Abs
Notes:Decent session although the stand outs were strange. Think I know why though. I was having a lot of lower back pain/tightness after benching on Wed. I was hunching into my standouts with my head down last night and my grip was wider which let my elbows drift up and back. Easy fix I hope.
Strong squatting! Tension must've been high at the top?
Great SQUAAAAAAAT! :)
Killing it buddy, great work!
Nice work Justin!
Great squat. Any idea what the bands add at the top?