My HCT-12 Template
Ramp up to 6RM+2+2+2 cluster/rest-pause
Flat Bench Press
One-Arm DB Row
Seated DB Press
Seated Leg Curl
Standing Calf Raise
Cable Rope Crunch
Incline DB Press
Close-Grip Bench Press
Seated Calf Raise
Alternate DB Curl
Well, what do you think? Also, any reason why vertical+horizontal pulling is placed before both pushing movements? I would think doing chest, and then delts right after would affect delt strength.
Looks fine. I moved around your shoulder pressing, but you'll have to see how it goes for you. I have issues with pressing stability after doing a vertical pull.
Originally Posted by Xaevin
Thanks, I thought it would be more of a personal preference. I'll change the order around each week(putting horizontal pulling before horizontal press, etc.) and see how it affects performance and how it feels.
looks good looks a lot like my own template
One more question lol about One-Arm DB Rows. Would you do your right side first for 6 reps and then clusters, and then do the same for left side OR do right side for 6 reps, left side for 6 reps, then back to cluster for right side and then finish with clusters for left side?
Bump again, just wanna know opinions on above^