I'm hoping to be able to post my logs on here frequently. Just did the SPF bench nationals Saturday. I got 535 in a old titan single ply in the 308 class. My current goals are 450 raw bench. 600 shirted. 600 raw dead. And to start squatting. Lol. I have bench 425 raw in the gym. Deadlifted 585 in the gym and squatted 513 raw in contest. I just got a used rage x which I think I will be able to get 600 out of easily.
DE Bench tonite
9 Sets with 2 Mini Bands and 2 Ultra Mini Bands (Elites orange ones)
225 x30 (Straight weight, been wanting this for awhile)
Did some ab work and foam rolling and got out.