Chest, Shoulders and Tri's (Primary Chest, Secondary Shoulders)
RUSHED workout today. My gym has the shittiest hours of all time. Got there at 4 and had to be at work by 5... So yeah. Still not a bad workout- but I was sweating my ass off, something that happens very rarely. Also..I do Chest,Shoudlers and Tri's aprx every 5 days, and I rotate between emphasis on chest and shoulders. Today was chest.
BB Bench Press
Warmed up with some shoulder rotations, some 40lb DB's and the bar.
185x6--Was really wanting to get 8 reps here, and I think I could if I had a spotter.
Lots of intensity on these, and not much rest between sets.
80x8 (40 on each side lolz)
Incline DB Bench
Went light on these. My chest was pretty spent by now but I wanted DA PUMP.
BB Standing Overhead Press
My triceps were getting tired here-got a ridiculous pump in my chest and shoulders from these. Light weight.
Pinched a nerve in my left arm on the first set-felt like it was a wrist thing so I put on the wrist wraps and didn't look back.
Pretty good day even though I did all of this in about 40 minutes. I feel like my chest is exploding lately from all the added volume, but my numbers are small because my leverages are shit....still getting stronger though and that feels good after hitting a wall for a while there.
Chest, Shoulders, Tri's workout from 2/27/12
Flat BB bench
185x7 --No spotter, I am damn near certain I could get 8 reps now
I love cable fly's. That is all.
Standing BB OHP
Seated DB OHP
Used the rope
switched to the Y grip thing
I still have wicked DOMS from this workout for some reason. And it's been two days and I wrote nothing down so i really think I am missing something in here...usually I write my workout on my phone or on here immediately after I lift...
Deadlifts, Some legs, and Some curls from 02/28/12
135x8 or 9
I got pretty pissed off while doing these. I really need someone who knows what good form is to watch me as I lift. I can SEE good form perfectly, but I can't FEEL it. Very frustrating. I need to put up a video...maybe I'll take the GF to the gym and have her Vid me lol I just don't want to take any chances with my lower back.
Seated Leg Press
Knee felt good this night.
Alternating arm curls
I have to admit I just wanted to pump up my Biceps. :cool: