Best place to start?
Hi all, I'm new here and trying my best to find what I need here. I could use any useful info on turning back time on muscles. I just turned 50 and have the physique of a man twice my age thanks mostly in part to some major injuries due to stupidity.
I have been going to the gym with my two sons 19 & 15 who are in large part not in need of any help. I however look like a road accident with bits hanging off.
It's never too late to start. It's been proven in multiple studies. Congratulations. Welcome aboard. And good luck.
Thanks for the welcome. I am going to the local gym regular as I can to do my sets. plus I have a second gym at work that is free to use. not quite as nice and easy to use but there when I needed it. I do mostly shoulders and arm stuff there with dumbbells.
plus I have a couple buddies who train heavy who give me loads of good info. biggest issues I think I will have is consistency in my work outs. time being a big factor. making time is hard some days. like today I have a cold. it sucks and I can't sleep well. I know I will be beat down by the weeks end
well I tortured my self this week. Monday I was at the gym for an hour or so and one of my sons got sick. I was doing shoulders and traps and was going quit well. I sure seams like being sick a couple weeks earlier really took me down a couple notches? I haven't felt this depleted in some time. makes it hard to get back.
any tips for getting back from the dead?
Cleaning up your diet is the best thing you can do. It makes everything in life better.
Best place to start
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