Muscle_G's Single-Ply Adventures
I have new goals, so I figure with new goals must come a new training log.
If anyone was reading any of my other logs you will know that I was mainly a multi-ply lifter and I done some raw work. Well I have decided to switch to all single ply gear and raw on everything. This is a new atmoshpere to me so please follow along with me on this new adventure of mine I will start posting my workouts Monday.
Also the meet I was getting ready for this weekend got cancelled.
Sun- Prehab/Rehab, Cardio day
Sunday 9/30/12 Prehab/Rehab, Cardio
Shoulder Rotations(w/Resistance Tube)
both Int. & Ext.
Exercise Bike: 10mins
(I injured my left glute back in May and for the most part it is better, but if I stretch it or move a certian way there is some pain still there. And now my left hip has been bothering me and right hip is starting to hurt a little as well. So I am hoping this very light extra stuff will help prmote recovery in those areas by pumping some blood in them.)