biceps curls twice a day??

hellow again....I was just wondering my schedule is twice a week of chest/shoulder and bicep(arms)/back/abs


about the biceps, I take 6 sets of 10 reps...my question is, on the days that I train my biceps should I do it on morning and at night for better (faster) results??
it will be 6x10 on the morning
and 6x10 on evening


your opinions?? tnx a lot and this forum is so helpful

go for it :thumbup:

if it doesn't work try pull ups, squats, dead lifts, rows, and db bench.

Squats will build you bicepts.

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Originally Posted by kjd2121

Squats will build you bicepts.

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True story.

Quote:

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Originally Posted by vhalz

about the biceps, I take 6 sets of 10 reps...my question is, on the days that I train my biceps should I do it on morning and at night for better (faster) results??

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I really doubt it. Sounds kind of stupid to me unless you're at some super advanced level or on drugs.

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Originally Posted by dynamo

go for it :thumbup:

WHEN it doesn't work try pull ups, squats, dead lifts, rows, and db bench.

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IFYP

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