Yeah stupid move I guess as usual. Never really know what the f*ck I am thinking to be honest I am just like "oh since I am already fat lemme stuff my face like as a*shole." Haha I seriously dont know what the f*ck goes through my head. Oh well, now its in the past and there is nothing that I can do about it at this point. Need to look ahead.
Originally posted by MarshallPenn
OK - Now let me add something more constructive. :-)
It's a shame you did your obligatory "I'm about to start a new routine, so I'll binge again" thing. Your self discipline is so low, it really needs some work. I personally think that low self discipline and HST don't mix well. So that may be why you keep having trouble with it.
I dont feel like I do it the "wrong way" at all but we all have our own opinions right? My maxes last time around were fairly accurate as they are this time around. Except for SLDLs I feel much stronger than what my max is supposed to be. I am hoping to ramp up my metabolism big time following HST. Thats always a huge plus with this program. Always enjoy that part of it.
Ok, as usual, you do HST the same way - the wrong way - each time. I do feel however, that your maxes may be fairly accurate this time, but your skipping SD before you start once again! However, this is not the worst thing in the world, because the 15's will actually serve as a the deconditioning period for you, and while you are doing them, you'll be ramping up your metabolism to boot. So not the end of the world.
Really? You dont think that I should bump up my strength for the 15s and the 10s? I mean what good is HST if I am keeping my strength the same that basically takes all of the fun out of it. Going to all out failure on the 6th workout is what makes HST so much fun. Well in my opinion at least. Well see. Why are you saying that? Just because its too taxing on my CNS or what?
Here is the best piece of advice I can give you, and I'm sure there will be more to follow. Don't try for stregnth increases on the 15's and 10's -- if you can go heavier, don't. Just do your reps and move on. When you get to the last day of the 5's, use the last 2 weeks (7 & 8) to go hog wild with weights. My explosion at the end of each cycle is enormous. Oh yeah, try some negatives too, there has to be a spot there at your gym for you.
Yeah I do seem to get great results from the 15s and 10s everytime I try this program, almost completely ridiculous that I dont stick with it. :rolleyes::rolleyes:
One last thing, even if you drop HST again, I really feel that you are benefitting tremendously from the 15's. You could back to a program like Belial's and benefit once again -- although not like HST. I'm convinced of that now, as you know.
My goals are to lose some fat first of all, while gaining some strength and develop a few weakpoints in my physique. :thumbup::thumbup:
1 more. EAT!
Ok, one more. Clarify your goals. If it's fat loss, don't expect strength or size increases. If it's strength do WSB. If it's size and strength, do HST, but eat right. Etc...