Can anybody suggest a workout for a 15yo girl?
I have a female relative who is interested in getting in shape. She is 15 and healthy. Not overweight (I don't know her height and weight). Of course she is interested in abs and a flat stomach.
She has access to a power rack, elliptical machine, and stationary bike. However, I can't seem to find much information on routines for teenage girls. Would it be better to suggest more in the way of body weight exercises?
I think any routine for her should be relatively simple and fun so she sticks with it. I've told her consistency is the key. I've also explained how diet will have more effect on her abs and bodyfat in general.
Can anybody offer up any tips? She's looking to me for advice and I would like to steer her in the right direction.