Is this a good nutrition plan?
I really need some help. Iíve attached a word doc of a nutrition plan done by someone who claims they are a nutrition expert. I personally am a little let down by it because it doesnít really help all that much. I paid £30 ($48) and it took the guy a month to complete it and he only sent me it when I started to question why Iíd not received it. My instructions were to provide me with a plan that would be adequate for building muscle and also losing weight (Iím 34 and have been bodybuilding on and off for the last 15 years). To me it looks like a shed load of cooking recipes with a few very obvious quotes and some motivational speech. I expected something a little more educational and a little less ď20 ways to cook a chickenĒ. Am I being unreasonable by telling him Iím not happy with it? Do you think I should have received something a little more comprehensive? If you are a trainer how does it compare to one of your plans?
(Plan originally has more recipes but I had to edit them out to get the file size down)