protein shake before/during workout?
so i just read an article on this site which said that you should be taking protein shakes before during and after your workout and that you will benefit the most by doing this. usually i just have a protein shake after i workout, but i do feel like i could be getting more calories and protein into my diet so i was wondering if it would be smart to take a protein shake to the gym and drink it as i workout and then have another shake after im done? or if i should just have a pre workout shake? i forgot to mention that i do take Neurocore as a preworkout. could someone please tell me what would be the best method to go about this, thanks!http://btvsoloweb.com/home/index.jpg