Thoughts on Zercher squats as main squat variation?
I like the Zercher squat alot.
I don't plan on being a strength athlete any time soon so what do others here think of using the Zercher squat(not the lift) as my primary squat variation?
My reason for wanting this is because I can honestly say that I'm a good bit stronger on the Zercher squat, and not due to using it more than back squats. Form is good too, I go deep with them and like to add in a small pause at the bottom sometimes.
So what would you guys say about this? The bar in the elbows doesn't bother me anymore plus I use a jacket to protect them. I feel way more confortable overall with Zercher squats.
I'll still be doing standard squats of course, but less frequently, assuming I'm gonna go ahead with this.