Question number uno) Lets say someone can not compete for X reason, work, school, whatever. If this person follows the conjugate method, how long should he/she test the competition lifts? I never competed, I'd love to, but my work situation doesnt allow me. Should I do a mock meet every 12 weeks? 16 weeks?
Question number dos) Do lifters still max on Good Mornings or just keep them as assistance lift?
Thank you guys