7-26-13 - 7-28-13 Catch up Post
Move everything from my old apartment to my new one.
Incline DB Bench
"Modified" shoulder raise
Did something for back and abs but cant remember.
Help my new roommate move all his stuff.
Help move my roommates girlfriends stuff to her new apartment.
A. DB Curl
B. French Press
A. EZ Bar Reverse Curl
B. Behind the back rope tricep extension
A. Wide Grip Pullup
B. Ab Wheel
135x1x1 Finally managed to hit depth here
Back to a painful 135 on squats after my adductor tear. Was probably more aggressive with pushing depth than I needed to be but oh well. Progress.
High Bar Good Morning
These are much harder than the low bar variant, feel like continuing to work on these would benefit my squat a good bit long term.
Unilateral Leg Press
A. Unilateral Hamstring Curl
B. Standing Cable Crunch
Helped move a friends house. Yay for moving 4 houses in 3 days.