
5/27/2013
extra
barbell hip thrusts
135 x 5
175 x 7
175 x 7
175 x 7
175 x 7
175 x 7
GHR's
15, 14, 14, 14 on a lower setting than I normall use, which makes this a harder exercise.
Facepulls...I think. Or band pushdowns. One of the two. It was an extra/off day, I do whatever I want that day after barbell hip thrusts. Also, here's to getting stronger on those. 180 next week, shooting for sets with 200 at some point.
5/28/2013
heavy squat
bar x 6
bar x 7
95 x 3
120 x 2
140 x 1
160 x 1
170 x 2
170 x 3
190 x 2 PR Single, PR double. As in a went out for a squat PR and then I did another rep with it. F yes.
170 x 2
box squatting
120 x 8
120 x 8
120 x 8
Seated cable leg press
160 x 20
160 x 19
155 x 19
lying hamstring curl
70 x 14
70 x 13
65 x 14
quad extensions, feet turned in
50 x 15
50 x 15
50 x 15
band abductors
18, 17, 16
http://www.youtube.com/watch?v=mhKvAQ658Og
5/29/2013
Volume bench, paused
bar x 5
bar x 5
bar x 5
65 x 4
75 x 3
85 x 9
85 x 9
85 x 9
85 x 8
85 x 8
strict pendlay rows
bar x 5
80 x 8
80 x 8
80 x 8
80 x 8
80 x 8
incline DB bench (cumulative DB weight)
70 x 9
70 x 8
70 x 8
lat pulldowns
90 x 10
90 x 9
90 x 9
cable tricep pushdowns
65 x 12
65 x 9
60 x 9