Need to start doing armwork
My upper arms are seriously lagging behind all other bodyparts in terms of strength and size. Even my forearms are starting to look the same size and I don't train them.
I started doing close grip benches a few months ago and noticed the lateral head of my tris growing but nothing more. I need some serious armwork fast, as I feel my triceps are holding back my bench, and my biceps are just too small altogether.
I was thinking of doing this at the end of my lower body session:
Lying triceps extensions: 3x5
Bicep curls: 3x5
Do you guys think that this could help me out if I do it a few times a week? I don't train arms usually so I need some serious work on them as they look ridiculously small.
The reason behind the relatively low reps for this is so I can train more often and with high weight. The high reps like 8+ leave me aching during my next session so I stay away.
Does this seem like a decent way to go about training arms?
P.s I'm not a bb, not looking for pumped arms here, just want to add some lean muscle over the course of a few weeks.