Most Effective Rehab Methods
What do you feel are the most effective rehab methods in your training?
Anything you do from particular sleep habits, ice baths, to specific workouts designed to rehab from tough workouts.
During the summer months it's easy enough for me to get outside and drag the sled to rehab both upper and lower, but as the weather gets colder that's just not feasible.
The trick with rehab workouts is keeping them high paced enough to pump plenty of blood into the areas that need it (especially connective tissues) without going too hard and creating more lactic acid and muscle breakdown that will further inhibit recovery.