Experiences with rest pause training
I am a week out so I am planning my next training cycle. I am going to try and take my first off season in as long as I can remember. I am going to be keeping my ME exercises at 5 reps. Speed will be kept the same. I am toying with using training for my assistance work. I'm also thinking about having my ME bench day be chest/shoulder/tri assistance and my DE be back and biceps. I trying to break into this hypertrophy thing everyone keeps talking about.
Curious on thoughts and suggestions. Oh yeah, I am planning on dropping 20 lbs. That's the biggest reason I will be moving from singles on ME to fives.