HomeYield's gotta get serious
Hopefully this will spark something in me to get my ass in gear. I feel that I've started slipping and I don't like that. I'm going to start posting my diet too but at the moment its too embarassing.
At the moment my workouts are structured as:
The only steady things amongst these are pull-ups and dips. Other than that I don't know what I'm going to do until I get to the gym.
I work nights so there may be times when I say today but it really meant yesterday and sometimes I'll say today and it really means today but not tomorrow. Hopefully this'll workout for me.