It is pointless arguing over this. Here's why. Both Ronnie and Dorian are genetic freaks (one in a million at the least) and are/were on vast quantities of gear. To use either of these men as examples then, proves nothing. What would be more definite proof would be to find several people who are natural and with average or slightly above average genetics. Their results would be MUCH more typical of what one could hope to achieve. But to use roided-up champion bodybuilders is comparing apples to oranges.
Originally posted by BigChaseyChase
Ronnie doesn't do chins. And the closest thing yates did to them was pulldowns on a hammerstrength machine. This certainly wasn't his primary exercise either. Both Ronnie and Dorian center their back workouts around BB rows.
To me, lat pulldowns are the equivalent of dumbell kickbacks.
I really don't think I'll ever touch them again.