and thats why i also included about 5 or 6 links to other sites for those who wanted more info and other opinions etc.
and if you know of any other resources that are better than what i have posted...why dont you post some stuff! i wouldnt mind seeing some other resources for myself. You can never have too much information.
www.solid.net/lowcarb (I don't know if this link still works or not)
www.wannabebig.com (nutrition articles)
The last two links are the best ones so far.
Your doing a great job in helping out.....You did great helping me on the other board.
oh and by the way...i did post those last few links as well!
The program you just described is Dan Duchaine's "Body Opus".
I tried it out a few years ago. I really works when you get it right, but it's ****in' hard to get it right every week. It's really rough on your body.