so all he should do is just bench press, nothing else? in crease his volume a little and that will help?...interesting.:D
Originally posted by ElPietro
I would think that this is bad advice. This is not Basketball and soccer, this is bench, which the primary mover is the pecs. If you want a big bench, you need big pecs. How on earth do other pec exercises adversely affect strength? He is doing those exercises AFTER he does bench, so they have no impact whatsoever on those lifts. He will be recovered before his next workout, so those lifts will have contributed to him having a stronger chest, which will help him with the bench, not hurt him, as you say. He could do more volume on bench, since that seems to be what you are saying, but saying other lifts are bad I think is horrible advice.