I wouldn't worry to much about saturated fat. Just try and get your protien from lean sources and then you won't have to worry about saturated fats. Like restless and shao-lin pointed out you will probably need to supplement your diet to get accurate omega 3 fatty acids. I use fish oil but flax would be another option.
Originally posted by Fortren
I am a 206lb, 5"7 Male trying to choose the best diet plan.
My goal is to lose weight, then focus on muscle later.
30 min run 3 times a week.
30 - 40 min Home training 3 x week
My BMR is calculated at 2975, and a diet of:
F : 86g
2594 calories has been suggested per day.
I am unsure if this is accurate or healthy. I've been reading and attempting to find the best plan for the last fortnight, to no avail.
How much of the fat should be saturated?
Does anyone have any suggestions?
Thanks in advance.