Cheat meal: How often, how bad, and how guilty?
First, I don't think my diet is restricted enough to where I should get cheat meals. I eat oatmeal, protein shake, peas, chicken breast, potato/rice, banana, milk, tuna, toast w/ nat. pb, and cottage cheese. I think my cals are high for a cutting diet, but this is the cleanest diet I've ever had, and I'm doing cardio 3x a week. I've recently decided to stay clean, but I'm allowing myself one cheat meal a week. Tonight I'm going out for the best pizza on the planet. Next weekend the woman's making stuffed pasta shells. The next weekend is the monthly wrestling PPV at Hooters, with wings, fries, and cake. I guarantee I will stuff myself on all three occasions. I feel pretty bad about these, but how bad am I screwing myself? What about you guys?