With the CKD you would workout on the 2 days following the carb load (upper/lower body split usaully) and then you would perform a depletion workout before the carb load. If you schedule will allow for this then the CKD would be fine. There is a lot of info on the CKD if you run a search and also an articles on the main page (if you needed the exact specifications of the diet).
Originally posted by FitBethie4
See I'd need plan training because of work - I work 2 jobs, and have to fit my training and dieting in, and it's hard, but being on a set schedule is the easiest for me.