Question on sleep. And makeup sleep
Ok, I always try to get in at least 7 good hours of sleep. Weekends I usually catch up.
But sometimes, I don't fall asleep until 3am (I have to wake up at 6:45am). Today for instance, I had to go to work at 7am yet I didn't fall asleep until 3am.
I left work today at 10am and came home and slept for 5 hours. Is this considered adequate rest? I just did a workout on Sunday and I'm afraid it was all for nothing? Or does the makeup rest I got count? I do feel refreshed.