Best way to gain mass, with little fat gain?
Now that summer is almost over, I'd like to start concentrating on putting on lean muscle. I'm at about 152lbs and around 6% bodyfat right now, I was at 172 and about 15% b.f. back in Feb. before I began working out seriously and watching my diet pretty strict. Right now I follow a high protein, moderate carb., low fat diet, work out 4 times a week, with an hour of total cardio a week, that's 30 minutes twice a week. My usual schedule is: sun. on, mon. off, tues. on, wed. off, thurs & Fri. on, Sat. off. I'd like to get up to 175lbs, but I don't want to put on alot of fat, granted I know I'll put on some in order to gain weight.