You definitely need to eat more meals and also get a lot more fat in your diet since you are trying to stick with a CKD. Basically just get 1g of protein per lb. of bw and fill in the rest of your cals with fat and keep carbs <20g a day.
Originally posted by wordodd
Alright let me post today's meals and activities so far to help make some recommendations
Wake up - 1pm(working till 3am)
Off day for weights so I did 1 hour of cardio
***I would eat a small meal and then perform cardio. Might have to wait a bit to let your food digest.
Took 2 xenadrine 30 mins prior
Bike (25 mins moderate intensity)
Rowing Cycle 2 machine (15 mins)
Elliptical trainer Interval training(not HITT) 20 mins
Home around 2:30
3:00 PM Protein w/ water 220 44 2 2
3:00 PM Natural PB 35 3.5 8 7
***Go with olive oil or some liquid fat rather than the pb, which will slow digestion.
Took 2 more Xenadine around 5:00 and went to work
5:15 PM Turkey 5.oz 150 30 3.75 2.5
***Need to add fat in here.
3 9:00 PM Turkey 5 oz. 150 30 3.75 2.5
3 9:00 PM Egg(white), Hardboiled 18 4 0 1
***Need more fat in this meal.
All the numbers are broken down in this order, Calories, Protien, Fat and carbohydrates.. I know i need to eat more and will try to repeat Meal 3 and meal 1 one more time today