Hip Joint Pain From Squatting WIDE
I have been training Westside since the beginning of the year. I absolutely love it BTW.
However, box squatting and squatting wide in general, though I don't do full squats much, is bothering my hip joints quite a bit. I am sitting way back (especially with the box squat).
So, any of you guys squatting with a wide stance (putting most of the pressure on your hips) ever experience pain in your hip joints? How do you treat it? Did you just work through it and it went away? Should I maybe bring my stance in and work like that for a while and see if it goes away?
BTW, by WIDE, I mean can't-use-the-power-rack-because-it's-too-narrow, feet-at-least-double-shoulder-width wide.