Ok, so I have only been lifting constant for 10 months. I went from a 36" waist to a 33" waist. I am 5'8" and weigh 168lbs.. My body fat % was done at the gym and is 17.9% (although I think I look like its lower). Please critique the pic and give me some advice on what I need to work on. I only have this one pic for now. Oh, and don't hold back. Thanks!!!
more pics would be helpful, but here goes.
17.9 seems about right for bf%. I don't see any particular area that needs more work than another. Set some goals. I recommend you cut down to 12-13% body fat and then go on a mad bulk. maybe you could post your workout routine in the training section and we could give advice there. Good luck with everything.
Thanks for the reply!!! I'll try to post some better pics soon.
not a bad start bender; I'm with S-P... post your diet and training in a journal along with more pics and set yourself some goals