powerful looking session cocoa
powerful looking session cocoa
i c your curls are still making everyone swoon :)
wow, i just died and went to cardio heaven.Quote:
Originally Posted by CoCoa
As always, hella lifting, CoCoa. How much of a break do you have between cardio intervals?
I'm glad you're doing enough cardio for both of us! I don't feel so bad skipping it. I hear ya on the front delts, my shoulders are always fatigued from chest, strong effort nonetheless.
Ryuage - Wikked1 - Stash - TheGimp - Mase - CanadianHomer
JustinF - BigNic - Pruneman - Chops - FroMo - Cphafner
...lol, sometimes I do go too far with the cardio but I am beginning to see where I stand in this arena and where to go with it later on...Thanks for the nice comments - remember, the cables and machines are a different thing in comparison to the freeweights and nothing can beat the bb and db work.
November 4, 2004 - THURSDAY
bike/treadmill - 9 minutes a piece
270 X 4, 420 X 6, 520 X 5, 570 X 5
LYING LEG CURLS
95 X 8, 65 X 8
110 X 6, 80 X 6
SEATED CALF RAISES
135 X 8, 135 X 8
STANDING LEG CURLS
80 X 8, 90 X 6
treadmill/bike - 9 minutes each
The workout was draining even before it started...it was a raw session if ever there was one and I have had a few - got a little sick after I got settled at home but I guess it was worth it...nothing gonna break my stride or slow me down, got to keep on moving - ;)
its still an amazing ride. props to you. :thumbup:
Leg session looks ace, however the hacks are crrrrraaaazzzzzyyyy!!!!!!!!
man how do you hack so much you must have some(some as in 2 ok) tree trunks in those pants man... nice w/o as alwasy partner keep it up
In the span of 16 months you have increased your hack squat by 405 pounds.
That equates to an 'aproximate' progressive gain of 6.3 pounds a week for 64 weeks.
Your bench press has gone from 175 to 365 in about 17 months. That's a 190 pound increase. Holy smokes! That's an 11 pound increase every month. Most, if not all trainees will not put this kind of poundage on their bench even if they're using drugs. And, I assume you did it without a suit on, just raw. Very impressive.
You have increased your squat from 165x5 to 455x2 in 11 months. That's a 290 pound increase which again equates to a 6.5 pound increase every week.
Your leg press has gone from 200x6 to 1080x6 in aproximately 12 months. That's a 880 pound increase with a weekly increase of 17 pounds per week.
My question to you is, what was your bodyweight when you first started this journal, and what is it now?
Tell me, what's your secret, because I'm jealous of you.:)
wow. maki has been keeping track.
i'm curious to know how you've managed to slap the weight on consistently too!
great leg session cocoa, im with maki... what's your secret :)
Awesome leg day Bro! :thumbup:
awesome leg work!
Stash - CanadianHomer - LilMase1153 - Maki - Dissipate - RYU - Big C - Cphafner
...lol, there really is no secret - I've been at my gym for a couple of years with consistent efforts, adding 10 to 20 lbs per big movements nearly each time out...thats all there was to it - :) ...you are all too kind!!
November 5, 2004 - FRIDAY
bike - 20 min.
HS INCLINE PRESS
140 X 20, 210 X 16, 250 X 12
HS DECLINE PRESS
230 X 15, 320 X 12, 360 X 12
PEC FLY MACHINE
120 X 10, 200 X 8
stairs/elliptical/treadmill/stairs - 15 minute intervals
November 6, 2004 - SATURDAY
DELTS & TRIS
BB SHOULDER PRESS
75 X 10, 95 X 10, 115 X 10, 135 X 10, 155 X 5, 185 X 5, 205 X 3, 225 X 3
CABLE LATERAL RAISES
40 X 10, 45 X 8, 50 X 8, 55 X 8, 60 X 6, 40 X 10, 35 X 12, 30 X 15
ONE ARM DB EXTENSIONS
15 X 12, 20 X 12, 25 X 10, 30 X 8, 35 X 8
70 X 10, 80 X 10, 90 X 8, 100 X 8
treadmill/bike/stairs/treadmill - 1/2hr. intervals
November 7, 2004 - SUNDAY
elliptical/stairs/bike/treadmill/elliptical - 13 minute intervals
nothing gets past maki huh :)
i was just curious if your occupation is seated work or involves physical activity?
what are you weighing these days coc?
Nice sessions man :)
You still did not answer my question. What was your weight when you started this journal and what is it now?
im pretty sure hes like 5 9 175-85 or something. I think hes said it before.
I believe he is 144 or 155. But I would like to know......
Coke is hyoooooooooooooooooooooge.
damn CoCoa, im 5'6 170 and I wish I could bench what you shoulder press. I was reading through Beliel's journal and he made similiar progress as you. He was juicin thou. Consistency through the years = progress. There is no excuse for hard work.
Pushin some crazy weight Bro! Awesome!
yeah seriously bro some serious pressing... and yeah what are you current stats by the way???