very impressive strength with bench press, not surprised with your strength because you are strong all around!
315! dammit. Just when I thought I was going to catch you.
Awesome benching CoCoa!
whats your weight/height now btw man?
Cphafner - iLUDed - Darracq - Jiin10 - Big O Boy - Wibble - RuLess
The support goes a long way, the continual encouragement is great!
March 24, 2004 - WEDNESDAY
BACK & SHOULDERS
150 X 6, 160 X 6, 170 X 6, 180 X 6, 190 X 6, 200 X 6
210 X 5, 220 X 4, 230 X 4, 240 X 4, 250 X 4, 250 X 5
170 X 6, 190 X 6, 210 X 4, 230 X 3, 250 X 3, 270 X 1
SEATED SHOULDER PRESS MACHINE
100 X 6, 120 X 6, 140 X 6, 160 X 6, 180 X 6, 200 X 6
Believe it or not, I am away on vacation this week but still managed to pull off a session, lol...
wow the sets are growing out of control!
Holy volume CoCoa! :D Nice workout man, looking strong through all the sets. Enjoy the vacation! :)
Nice volume there man, intense hehe.
Excellent Volume and weights used CoCoa :) The number of sets done on the seated rows are just awesome!
Cphafner - Wibble - Dedicated - Mixta
Thanks bros for acknowledging my last effort, I should be getting back to it soon here.
damn CoCoa, huge improvements, im very jealous, Congrats on the 315 for reps!
I knew you wouldn't be able to not workout while on vacation :p . Nice benching and I don't even know what to say about the crazy row volume.
the chocolate bar or the juice bar?? :confused:
John0101 - Thanks!...you do well man, just don't be skipping too many days.
Bruteman - You and I both know I couldn't do it bro, lol...by the way, I'm scared of you nowdays - ;)
kAiXuan - Never ever juiced...don't be coming up in here hating, better congratulate dude.
March 27, 2004 - SATURDAY
ARMS & LEGS
70 X 4, 80 X 4, 90 X 4, 100 X 4, 110 X 4, 120 X 4, 130 X 2
ARM CURL MACHINE
60 X 8, 80 X 8, 100 X 4, 120 X 4, 140 X 2, 150 X 2, 160 X 2
225 X 4, 315 X 3, 365 X 3, 405 X 2, 435 X 2, 455 X 2, 455 X 2
LYING LEG CURLS
105 X 4, 120 X 4, 135 X 3, 150 X 3, 165 X 2, 185 X 2, 200 X 2
ANGLED SEATED CALF RAISES
240 X 8, 280 X 8, 320 X 8, 360 X 8, 400 X 8, 400 X 8
Killer squats. Keep on bending them bars.
Bar bend is so awesome. I know I've said it before but the day I can bend the bar is the day I sign up to a gym just to show off. Awesome work CoCoa. :thumbup:
yo cocoa- tellem its not the juice its the cocoa bars your taking. dam you on the squats, 455x2. as soon as my back is feeling better your gonna have to catch me again.
LOL, ain't nothin' to be scared of dude, unless someone pisses me off, then maybe they should be scared :D . Nice squattin' my man!
no hating. just that im confused.
If all your lifts are real and natural, you have the most gifted genetics on WBB. You have more than doubled all your lifts in less than 9 months using mostly high volume. What is your weight difference from the start of this journal?????
I just dont get how you can up your weights 10 or more lbs every workout and hit the same if not more reps as the week before. It would be cool if you posted progress pics or anything else like that too. No disrespect ment-
Well done CoCoa, another consistent, solid workout :)
CoCoa, you always astound. Nice work.
Yeah, I can't find how much you weigh anywhere and you've never posted any pics.
Out with it.
I'm not hating on you Cocoa, but I think we all deserve to see some pics.
Damn big squat numbers in here .....solid work........hey man, on the juice bar thing if I were you I'd take that as a compliment, dude! I WISH like hell I could squat 405 for 1!