routine for back
I'm back, I'm in Egypt now. the weather is super cool here:cool:. And I'm still working out, the problem that is that I'm traveling to a place here called Marina, people go there in summer to spend their vacation by the beach. There is absolutly no gyms over there, so I'm taking my stuff (dumbles+bar+dips & chin ups bars) with me.
& so, as u all know I have a problem with my back, it's somewhat curved towards the chest + my spine is bent a little bit forward, that what doctors call "Kyphosis." I need a simple rountine that focuses on the the back very much & the chest & shoulders too. I don't really care about legs, I can resume the whole routine when come back after 2 months. I can follow using my dumbles & perhaps a bar also, I also have a chin up bar & other bars for dips.
I'll really appreciate the help.
can anyone plz answer back... I'm leaving very soon & would really appreciate ur help guys.
I am not sure what your exact question is.....you seem to have everything you need to supplement training outside a gym environment. Not sure about your situation with your back, but you seem to have the basics needed to tide you over till you get back in a gym, or you could even use the break to enjoy yourself till to get in a gym again.
How much weight in terms of dumbells do you have?
A chin up bar is only going to grant you width of your back, not really mass.
I have 30 Kg for dumbles, I want to improve my back posture that's why I need help.