Re: white rice vs brown rice
In general weigh your food before cooking, especially in regards to meat.
Originally posted by vnj
can someone also tell me how they measure there food(before or after cooking)? i also feel like im getting a lot of misinformation regarding protein content in the meats that i eat. for example, in different editions of FLEX, they stated that 6 oz of cooked chicken breast is =52g protein. then in another they say 8oz of chicken (not stated cooked or uncooked)=48. this might depend on if its cooked or not. so when reading labels for our meats are we supposed to go by raw or cooked? thanks a lot for the help.
Some nutrition labels on things such as rice, popcorn, etc. will give you a cooked measurement as well as uncooked measurements.
This site should help you determine the calorie/macronutrient content of most foods.:)