Barbells,Boobies and Baggage; Origins of Hatred.
I have thought about starting an online journal for awhile. I figure at the very least this will be yet another form of motivation, and another way to get information and a kick in the ass when I need it.
info will be more detailed as time goes on so bear with me and watch your little boy grow up....:D
woke up at 7:30
1 can of tuna packed in water
1 cup lowfat yogurt
1 cup cottage cheese 1% milkfat
2 cups of oatmeal small amount of sugar(pinch)
12 oz 2% milk
1 8 oz boneless skinless chicken breast
1 cup cottage cheese
1 can of tuna
1 liter of water
Tonight will be interesting as I am heading back to the gym after a shoulder injury so I will be taking it easy. I have been running,and doing pushups to keep it light and remain active.
Yet I feel "squishy"
I will not be able to add workout info till the am.
weight and stats will come tomorrow for the sake of accuracy
I am getting about 3800 cals and 430 grams of protein a day with about 190 grams of carbs. so we will see how this diet works.
I plan on doing a lot more cardio until the "squishiness"is gone.
Most recent stats
bf??15-20??no idea I will go get it checked
Well OK I finally did it. I am now committed. If I blow it the whole planet will know and I can't have that can I??
Re: Fed up with mediocrity. SO here we go...
I will be here to provide the ass kicking. :ninja:
Originally posted by Nevermore
a kick in the ass when I need it.
Good luck on your new journal! :)
Now get in the gym and throw some iron.
arm day.....hold the tampax please...
For I do not need them....:evillaugh
1 can tuna
1 slim fast
1 cup yogurt
late again so I left
yesterday's meals were consumed all throughout the day.(people at work look at me funny) I always have something edible nearby or am always in the bathroom...
I annihilated the last of those two burritos'
2.5 cups of cottage cheese
2 slim fast shakes
1 eggroll tuttut i know....
some general tso's left over from manager's lunch...Iknow
and a diet coke......:rolleyes:
workout: attempt number 2
(attempt 1 was 8:45 the night before...I was doing my laundry over by my friends house which has a Gold's right there. I was told it was 24 hrs. Put in a load O' laundry ,went to gold's ran for 20 min,got on the standing preacher bench
and the damn music shuts off.
I look at the guy and say"U r not a 24 hr gold's are you ?
10 min warmup on treadmill
standing preacher curl. (no knee bending to assist)tuttut
Close grip bench
this is where I noticed that my stabilizer muscles are weak...I really had to work to keep strict form. This is the first I have really incorporated close grip and will work on it due to this fact. I believe as Twisted Dendrite pointed out that the weak stabilizers are what facked up my shoulder.
hammer curls on incline bench
45x8 (pretty sure I turned purple)
<I believe this is what initially hurt my shoulder>
one arm curls on one O" them selectorized weight cam machine thingies(will get name later)
65x6.5 (wrists actually started hurting here,never hurt before:scratch:
standing ez bar curl
Overhead tricep extension(standing,cuz a hottie was on the little bench/thusly I felt like my obliques were going to rip.
12 FEEL THE BURN!!!!!!
This I NEVER tried before But will continue to do
5 lbs >>yes 5 lbs<< I felt so F'in retarded....
5lb barbell(ivanko) I think and hope it was more
reverse wrist curls.
8/8/6-dropped bar in agony--
U shoulda seen me try to pick my keys off the hook up front afterward. I was looking for the plate-on-a-rope-on-a-stick but it's gone. all in all I felt great
went home slammed some glucosamine,400mg Ibuprofen,and a multivitamin...
which was threatening to make me puke unless I ate something
4egg whites,a can of tuna and some TABASCO