How to increase my vertical jump?
I'm basketball player and my jumping aint too bad but I want to increase my vertical jump. Not as in standing still and jump and jump higher like jump higher permanently you know. But the thing is i'm not sure what workouts should i be doing to directly increase it.
I heard that squatting and doing prometrics or something like that exercises would increase jumping height, doing both would further increase better the height they said. True or not?
I need to know prometric exercises to do and how often to do it... Really want to increase vertical jump....
Pls shoot out all your *** thank you very much