I have been lifting for almost 7 months and i started off using only dumbbells. Now when i go back to trying to do barbell i can barely lift anything. with three set of flat bench db i can do 80x12, 90x8, 100x5. but on the barbell i have trouble with 205 i can only do 185x8, 205x6. does anyone know what my problem is?
stats for this lil asian guy:
was 119lb now 142