I want to see what everyone typically eats in the morning for breakfast, since most people usually keep it consistent with the same foods every morning.
Im looking into getting maybe a little more protein in the morning.
Everymorning I eat:
Bagel Toasted w/ cream cheese
3 egg whites
8oz of cran-apple juice
and whey shake with banana in it
This yields 673 calories, 11g fat, 100g carbs, and 43g of protein according to fitday.com.