When I was younger I used to be extreemly active, and worked out alot. Due to Life I had to stop, however I want to get back into it. I was wondering if anyone could suggest, or tell me where to find a good weekly routine that covers all the major muscle groups, specificly focusing on the upper body. (especially my gut)
As it stands now I weigh 175 and workout 4 times a week for an hour a day, then I run for 20 min every day.
2 days = biceps and chest.
1 day = trys and back.
1 day = legs and shoulders.
I do 4 sets of each exercise with 10 - 12 reps per set.
I would like to weigh about 190-195, and still stay cut.
I include fish and meat in my diet to try and build muscle but it doesn't seem to work well.
I'd really appreciate any useful input.:help:
Read the beginner sticky :)
go on the actual site, wannabebig.com and read some of the beginner stickys. a routine most newbies begin with is WWB #1. just keep in mind, if you wanna get big, get that diet in order first. diet is 80%. don't forget that. :D