I do not think you should have any cause for concern, and from what I have read athletes will have increased needs for various micronutrients, including iron. Although how much of an increased need, I am not sure of.
Originally posted by AlexBBbegginer
From a health point i realise excess iron is bad for men, i seem to find that the RDA for a male is 10mg, my tablet EVER SO KINDLY gives me 14mg! (just incase i forget to eat any meat or cereal that day)
Since my RDA's are upped due to training i was wondering what the RDA is for an athelete?
Im probably easily going over 60mg a day in iron just from my diet, weetbix is loaded with iron (cos the cereal companies like to add vits to make up for all the bad stuff they load cereals with)