Bi Tri Combo?
what are the negatives, if there are any, to working biceps and
triceps on the same day. also would it be a good idea to switch it
every week and work triceps first then biceps then the next week
do biceps then triceps? thanks for all the replys.:)
I just recently went back to doing bi/tri on the same day for a few mos. I don't think it's a bad idea to alternate which one you do first.
just make sure you let your arms rest a couple days before doing back or chest.
If I do arms on a day by themselves I would do triceps first. They're the bigger muscle. It'd be kind of like working, shoulders before chest or back.
that is true i never though of it like that
I would also do Tri's first, for the same reason Homey said. Personally I feel like my biceps don't get worked intensely enough after a strenuous tri workout. Guess that isn't necessarily a bad thing though.